Sleep and Mental Health


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Sleep has both physical and mental benefits. It not only refuels the body but sleep also helps us to rebuild our mental energy. It sometimes feels like there aren’t enough hours in a day but make sure to make time to sleep.

For help with sleep disorders feel free to contact Dr. Judy Gurfein at 212-722-1920 or 201-368-3700.

Categories: Anxiety/Panic Disorder/Phobias/FearsTags: , , , , , , , , , , , , , , , , , , , , , , , ,

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